THE BEST PERSONAL TRAINING EXPIERENCE IN WINDSOR, COLORADO
Proven methods adapted to the individual
Turn to the professionals at Tundra Fitness in Windsor, CO to help get you on track to meet your fitness goals and keep you there! We will provide you with the tools and knowledge you need to be in best shape of your life! You can count on us to make a customized workout and nutrition plan for you.
3 reasons to start
Maximum results, minimum time
Don’t waste hours in the gym running on the treadmill to never see the results you want. At Tundra Fitness we build personalized plans to make your fitness journey as efficient as possible. Get rid of the guesswork.
Everything is done with integrity
We want to help everyone grow, our goal is to keep you in the know the whole time. We strive to build a relationship of transparency and trust with everyone we work with. We will explain our process every step of the way.
We are a partner and a coach
We love questions! We are here as your source for all things fitness. If you ever have any questions we will work with you to help you better understand the science behind health and fitness.
Whatever your goals, we accomplish them together.
You just have to start!
Leave your excuses at the door and let's get to work.
Whatever your goals are, we will push you every step of the way to make them happen. From fat loss to muscle building and everything in between, you will get there.
If you are looking to get that summer body ready or just shed some stubborn belly fat, we can help. Every body is different, so we have to approach fat loss differently for every body. Now is the time to see the results you've been looking for!
Using proven methods backed by science, you will see the best muscle and strength gains ever. Whatever your goal is from bodybuilding to just wanting to feel stronger we can make it a reality.
Get the most out of life. Now is the time to move better, have more energy and motivation. Exercise is a crucial part of a healthy lifestyle.
Dont take our word for it.
"I came to Tundra with the goals of losing weight and gaining muscle after having a baby. I have struggled with consistently exercising in the past, but they helped me make it a habit I could keep along with creative workouts with my limited equipment and was flexible with my needs as a new mom. I've lost 15 pounds and feel stronger and healthier than I ever have before!"
Madeline S Tundra fitness Client
Drop in body fat
Gained in lean muscle
10% BF reduction
8lbs muscle gain
12% BF reduction
Our motto is three simple words. Execution, Effort & Consistency. Do these each day in everything you do to see results like never before. Get more than just a great workout, get a new mindset. Executing everything the absolute best possible, and giving 110% effort every day is the simple and effective recipe for success, in and out of the gym..
There is no ideal bodyweight. While some body fat is essential to sustain life, it is generally thought that a healthy bodyfat percentage for males is 8-20% and for females is 13-25%.
A light carbohydrate snack is usually best. Fruits are great options. The most essential substance is water before a workout since you will most likely lose quite a bit in perspiration during your workout.
The best diet for fat loss is one that helps you stay in a caloric deficit; adherence to consistent healthy eating is paramount.
On average, you should be engaging in physical activity lasting 30-60 minutes, 3-5 times per week. However, feel free to do more if your body is recovering!
Ready to start your fitness journey?
Book your free consultation with our team and we can tailor a results-focused program around your goals.