Improve your fitness and change your life
At Tundra Fitness we will believe that fitness is a lifestyle and directly impacts all aspects of ones life. If your goal is to star working out to improve your health and feel better, that is our #1 priority for everyone we work with.
How can exercise improve your health?
There is nothing but positive effects that can come from a consistent fitness routine in your life.
Everybody has the potential to build muscle, but we see so many people waste years in the gym and get nowhere.
After the first flush of ‘beginner gains’ when they first start out weight training, progress stalls, results stagnate, and frustration sets in. As the world’s leading body transformation experts, we will ensure you avoid the most common pitfalls along the way.
Health & Exercise
Fitness should be a lifestyle change, it is the consistent actions over time that will really make a difference. We will help you to make sure you don't get stuck in all the details and continue to improve week by week so that exercise can help you have a more healthy and fulfilling life. Never forget it is a marathon not a sprint, we need to be healthy to enjoy all life has to over for as long as possible!
Why choose Tundra Fitness?
How can fitness help my health?
But the benefits of improving your body composition and adding exercise into your life go way beyond pure aesthetics. Science shows us that growing lean muscle can help to improve every measure of health imaginable as you age:
There is no ideal bodyweight. While some body fat is essential to sustain life, it is generally thought that a healthy bodyfat percentage for males is 8-20% and for females is 13-25%. Building muscle helps keep a healthy body fat % and reduces long term risks of heart related diseases.
As you strength train and your muscles grow your bones and joint become stronger to keep up. There is countless amounts of research showing that building muscle improves quality of life and reduces risk of injury especially as you age.
There is a direct relationship between muscular fit individuals and their brain function. Contrary to the stereotypical “meathead” more muscle equates healthy hormone and brain function in the body.
Being able to make yourself more insulin sensitive is one of the most important factors that contribute to in-gym performance and maintaining a healthy body weight. The more lean muscle you have the more insulin sensitive you become.
Life-long results that matter
Making fitness work in your life with your goals is our number one mission. We will help you to find the solutions you've been looking for to make the changes you've been wanting.
10% BF reduction
8lbs muscle gain
12% BF reduction
Ready to start your fitness journey?
Book your free consultation with our team and we can tailor a results-focused program around your goals.